Liam Froger
Body & lifestyleFull · waiting list
Specialist in physical transformation, from lifestyle to stage prep. Precise plans for visible, lasting results.
BPJEPS AF · STAPS degree · 7 years of experience (2 in-gym, 5 online).
Testimonials
What they say.
« I've never had a body like the one I have today. Even with my cheat moments, I manage to stay on track and get real results — and I feel better in my body and in my head. »
« This coaching literally changed my life when it comes to endometriosis, and even my relationship with food. Your work is exceptional — I plan to stay with you as long as possible. »
« A challenge that wasn't easy, but with rigor, discipline and a tailored plan, it's possible. Genuinely quality coaching. »
« 9 months working together already. Everything is dialed in: meals, macros, cardio… nothing left to chance. It's far more than a simple coach-athlete relationship. »
« Seeing my progress in such a short time feels great: no need to wait 6 months for the first results. I admire your expertise and responsiveness. »
« You taught me discipline, consistency and the importance of mindset. Always there to push me when I needed it. You didn't just change my body. »
« Without you I'd probably have quit from lack of motivation. You're always there to push me and get me back on track. Honestly, it's awesome! »
Coaching with Team FitBrothers
Three coaches.
One standard.
All three specialized in physical transformation.
Pick the coach that fits you best.
Tim Froger
Body & lifestyleSpots available
Physical transformation on every front, from lifestyle to competition. A structured method, demanding follow-up, results that last.
BPJEPS AF · 2 years of experience (1 in-gym, 1 online).
Dorian Ducretot
Lifestyle & performanceSpots available
Strength training to complement performance. A multi-sport athlete (Ironman Nice), he helps you transform your body without giving up your sport.
BPJEPS AF · 7 years of experience (2 in-gym, 5 online).
Our expertise
The journey.
In numbers.
+500
people coached worldwide
From Caen to all of France, then Europe — today, all over the world.
7 years
of coaching experience
2 years in-gym, then 5 years of remote coaching.
6
certifications & training
BPJEPS AF, STAPS degree, nutrition, training and physio — plus 1 year hands-on in Australia.
How we work
Three steps.
We guide you.
1
Choose your coach & your plan
Liam, Tim or Dorian. Pick your plan and pay securely online.
2
Get your tailored plan
Training program and nutrition plan built for your level, goal and daily life.
3
Tracking & adjustments to your goal
Regular check-ins, feedback and adjustments with your coach. We adapt as your body changes.
FAQ
Before you start
How much does coaching cost?+
Full coaching at 200 €/mo (150 € for under-25s), yearly plan at 1,800 € (i.e. 150 €/mo) or solo plan (nutrition or training) at 150 €/mo. 3-month minimum commitment, no hidden fees.
I already train — what will it bring me?+
A lot. If you already train but you're plateauing or guessing, we structure your progression, dial your nutrition to your goal and adjust every week on your real numbers. You stop guessing — you build your body on solid data.
Does it work remotely?+
Absolutely. We already coach over 500 people worldwide — Australia, Bali, Dubai, Europe. Everything is done remotely, with regular follow-up.
Lifestyle or competition?+
Both. Liam and Tim coach from lifestyle to the bodybuilding stage; Dorian specializes in lifestyle and performance for those who play other sports.
How does the follow-up work?+
You get a personalized training plan and nutrition plan. Follow-up via WhatsApp and video calls, all centralized in our FITBROTHERS app: plenty of tools to track your progress, regular check-ins and continuous adjustments all the way to your goal.
Ready to transform
your body?
One coach, a tailored plan and real follow-up — all the way to results. Join the 500+ people already coached.
Choose my coach3-month minimum commitment · no hidden fees · you talk with your coach as soon as you sign up.
Free gift
Your Chest ebook
for free
Drop your email: you'll get the full Chest ebook, free, straight to your inbox.
Zero spam. Your email is only used to send the ebook (and updates).
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